全粒 ぜんりゅう Meanings Noun, の-adjective whole grain Kanji 全 all. Read as ゼン. 粒 grain. Read as リュウ. Example sentences ビタミンEを豊富に含む食物には、濃い緑色をした菜っ葉類・豆類・ナッツ類・全粒穀類がある。Foods rich in vitamin E include dark-green, leafy vegetables, beans, nuts and whole-grain cereals. Words containing 全粒 全粒粉 (ぜんりゅうふん) whole wheat flour 全粒穀物 (ぜんりゅうこくもつ) whole grains Jinuma: Japanese Dictionary · Word lists